Made with whole grain oats. 50% Less sugar than corresponding Quaker flavor variety oatmeal. Maple & Brown Sugar – 4 Packets: Natural & artificial flavors. Cinnamon & Spice – 2 Packets. Apples & Cinnamon – 4 Packets: And other natural flavors. Not a low calorie food. Smart Choice Made Easy: This Quaker Oatmeal is a smart choice because it has 50% less sugar than corresponding regular Quaker Oatmeal flavors and it is made from whole grains. Good source of: Calcium Iron 7 Other essential vitamins & minerals Half the sugar. Full of flavor! Made with a blend of Splenda and other sweeteners. Lower Sugar Maple & Brown Sugar has 4g sugar – Our regular Maple & Brown Sugar flavor has 13g sugar. Lower Sugar Cinnamon & Spice has 4g sugar – Our regular Cinnamon & Spice flavor has 15g sugar. Lower Sugar Apples & Cinnamon has 6g sugar – Our regular Apples & Cinnamon flavor has 12g sugar.