Seeking Health Inositol Powder Inositol is a nutritional relative of B-complex vitamins made when your body breaks down glucose that is needed for proper cell membrane formation. Foods that contain Inositol naturally are beans, citrus fruits and canteloupe, and whole grain breads. Inositol is a key membrane componant and messenger in our neurocommunication system. Why choose Inositol by Seeking Health? A diet low in Inositol may result in deficiency symptoms that culminate in high blood cholesterol, constipation, eczema, and hair loss. Inositol is a messenger in our neurocommunication system that signals the release of serotoning and norepinephrine- these neurotransmitters depend on Inositol to function properly. Low levels of this nutrient may result in lowered levels of these neurotransmitters. Benefits of Inositol: • Mood and emotional support • Liver Health Support • Insulin Sensitivity Suggested Use : 1/4 to 1 teaspoon daily or as directed by physician.